Cross-country skiing: complete guide to get started in this sport

Did you know that cross-country skiing is one of the most comprehensive and accessible winter activities? If you're looking for a way to connect with nature while exercising, read on and discover everything you need to know to get started with cross-country skiing.

What is cross-country skiing?

Cross-country skiing, also known as Nordic skiing, is a sport that involves skiing on flat or gentle slopes over snow, using narrower, lighter skis than those used in alpine skiing. Unlike other disciplines, there are no chairlifts or steep descents; it's all about moving forward under your own power, enjoying the scenery and the physical exercise.

Benefits of cross-country skiing

Complete workout: Works both upper and lower body, improving cardiovascular endurance and muscle strength.
Low impact: Being a low-impact activity, it is ideal for people of all ages and fitness levels.
Connection with nature: Allows you to enjoy peaceful natural environments away from crowds.
Accessibility: It is more economical than other types of skiing and does not require ski lifts.

Basic cross-country skiing techniques

Classic style

This style resembles walking or running on snow, with alternating arm and leg movements. It's ideal for beginners and is practiced on trails with parallel footprints marked in the snow.

Skating style

Also known as the skater's step, it involves lateral movements similar to ice skating. It requires more technique and physical effort, but allows for higher speeds.

Equipment needed for cross-country skiing

Skis: Narrower and longer than alpine skis, adapted to the classic or skating style.
Boots: Flexible and lightweight, designed to allow natural foot movement.
Walking sticks: Longer than hiking poles, they help with propulsion and balance.
Clothing: Lightweight, breathable, and suitable for aerobic exercise in cold weather. Layering is recommended to regulate body temperature.
Accessories: Sunglasses or a mask to protect your eyes from the glare of the snow, gloves, and a hat or headband to protect your extremities from the cold.

Where to go cross-country skiing in Spain?

There are numerous cross-country ski resorts and circuits in Spain. Some of the most notable include:

Candanchú Resort: Located in the Aragonese Pyrenees, it has the largest cross-country ski circuit in Spain.
Pla de Beret (Baqueira-Beret): Offers 7 flat kilometers of low difficulty, ideal for beginners.
La Molina: It has five routes totaling 16 kilometers, all with slight slopes.
Rasos de Peguera: A legendary resort in the foothills of the Pyrenees of Catalonia, near the town of Berga.

Frequently Asked Questions

Is it necessary to have previous skiing experience to practice cross-country skiing?

No, cross-country skiing is ideal for beginners and people of all ages. Its technique is simpler and the risk of injury is lower than in other sports.

What kind of clothing should I wear for cross-country skiing?

Lightweight, breathable clothing suitable for aerobic activities in cold climates is recommended. Use layering to adapt to weather conditions and exercise intensity.

Is cross-country skiing expensive?

Compared to other types of skiing, cross-country skiing is more affordable. The necessary equipment is more affordable, and ski lifts are not required, which reduces costs.

Conclusion

Cross-country skiing is an excellent option for those seeking a complete, accessible, and natural winter activity. With the right technique and equipment, you can enjoy winter scenery while improving your fitness and overall well-being.